Sleep Hygiene Worksheet

Sleep Hygiene Worksheet

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sleep hygiene handout worksheet sleep hygiene handout the consequences of poor sleep are far reaching brain functioning slows down memory is impaired the frequency of accidents increases stress rises and there are a number of associated health issues such as weight gain and increased blood pressure sleep hygiene worksheet oxford clinical psychology sleep hygiene worksheet record your use of sleep hygiene strategies over a week your goal is to use at least one good sleeping habit from any three categories each night sleep hygiene tips university of washington 1 sleep hygiene tips “the healthy habits of good sleep” here are some tips for how you can improve your sleep hygiene 1 don’t go to bed unless you are sleepy sleep hygiene worksheets printable worksheets sleep hygiene showing top 8 worksheets in the category sleep hygiene some of the worksheets displayed are session 1 introduction sleep hygiene and cbt for good sleep hygiene handout good sleep hygiene handout do sleep hygiene sleep hygiene work sleep hygiene fact sleep hygiene 101 what is sleep hygiene why does sleep matter in college good sleep hygiene handout do vassar college good sleep hygiene handout the most mon cause of insomnia is a change in your daily routine for example traveling change in work hours disruption of other behaviors eating exercise leisure

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